justlinks.page
Focus and Attention
Paying attention on purpose, in a world designed to stop you.
StoicReflective journalling prompts and mood tracking.Journaling
JourneyA guided journal that keeps everything in one place.Journaling
DaylioMood tracking with almost no effort per entry.Tracking
Reddit r/selfimprovementPractices and setbacks, discussed without judgement.Community
Yoga JournalSequences, philosophy and teacher resources.Yoga
Yoga with AdrieneThe free video library that taught a generation to practise at home.Yoga
Down DogA yoga app that generates a different practice every time.Yoga
HeadspaceGuided meditation with a gentle, non-preachy tone.Meditation
CalmSleep stories and meditations in one app.Meditation
Insight TimerThe largest free library of guided meditations.Meditation
Ten Percent HappierMeditation framed for sceptics.Meditation
MindfulA magazine for mindfulness practice and research.Reading
Greater Good MagazineResearch-backed writing on wellbeing from UC Berkeley.Science
The Nap MinistryRest as resistance, and the writing behind the idea.Reading
Verywell MindAccessible mental health explainers, medically reviewed.Reference
NHS Every Mind MattersFree, evidence-based mental health guidance.Guidance
MindThe UK mental health charity's information and helplines.Guidance