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Avoiding Burnout
Working sustainably, and what to do when it has already gone wrong.
Greater Good MagazineResearch-backed writing on wellbeing from UC Berkeley.Science
The Nap MinistryRest as resistance, and the writing behind the idea.Reading
Verywell MindAccessible mental health explainers, medically reviewed.Reference
NHS Every Mind MattersFree, evidence-based mental health guidance.Guidance
MindThe UK mental health charity's information and helplines.Guidance
Sleep FoundationSleep research reviewed and written up readably.Sleep
Calm CollectiveWorkplace wellbeing and burnout resources.Work
FabulousHabit building grounded in behavioural science.Habits
StoicReflective journalling prompts and mood tracking.Journaling
JourneyA guided journal that keeps everything in one place.Journaling
DaylioMood tracking with almost no effort per entry.Tracking
Reddit r/selfimprovementPractices and setbacks, discussed without judgement.Community