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Sleep and Recovery
The one wellness intervention that has a solid evidence base behind it.
MindThe UK mental health charity's information and helplines.Guidance
Sleep FoundationSleep research reviewed and written up readably.Sleep
Calm CollectiveWorkplace wellbeing and burnout resources.Work
FabulousHabit building grounded in behavioural science.Habits
StoicReflective journalling prompts and mood tracking.Journaling
JourneyA guided journal that keeps everything in one place.Journaling
DaylioMood tracking with almost no effort per entry.Tracking
Reddit r/selfimprovementPractices and setbacks, discussed without judgement.Community
Yoga JournalSequences, philosophy and teacher resources.Yoga
Yoga with AdrieneThe free video library that taught a generation to practise at home.Yoga
Down DogA yoga app that generates a different practice every time.Yoga
HeadspaceGuided meditation with a gentle, non-preachy tone.Meditation
CalmSleep stories and meditations in one app.Meditation
Insight TimerThe largest free library of guided meditations.Meditation
Ten Percent HappierMeditation framed for sceptics.Meditation