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Yoga and Mindfulness Resources
Practice you can do at home, from free video libraries to the philosophy behind it.
Yoga JournalSequences, philosophy and teacher resources.Yoga
Yoga with AdrieneThe free video library that taught a generation to practise at home.Yoga
Down DogA yoga app that generates a different practice every time.Yoga
HeadspaceGuided meditation with a gentle, non-preachy tone.Meditation
CalmSleep stories and meditations in one app.Meditation
Insight TimerThe largest free library of guided meditations.Meditation
Ten Percent HappierMeditation framed for sceptics.Meditation
MindfulA magazine for mindfulness practice and research.Reading
Greater Good MagazineResearch-backed writing on wellbeing from UC Berkeley.Science
The Nap MinistryRest as resistance, and the writing behind the idea.Reading
Verywell MindAccessible mental health explainers, medically reviewed.Reference
NHS Every Mind MattersFree, evidence-based mental health guidance.Guidance